Gym Easy· Back, Biceps

Dumbbell Row

Single-arm row for unilateral development.

Instructions

Knee and hand on bench.
Grab the dumbbell with your free hand.
Pull to your belly, elbows close.
Squeeze the back at the top.
Switch sides.

💪 Muscle groups

BackBiceps

Benefits

Unilateral Strength
Posture

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