Pumpy🏋️
Gym
Medium·
Shoulders, Triceps, Core
Shoulder Press
Foundational exercise for massive shoulders.
Instructions
Bar at shoulder height with overhand grip.
Brace your core, keep your back neutral.
Press the bar overhead.
Extend arms.
Return in a controlled manner.
💪 Muscle groups
ShouldersTricepsCore
Benefits
- Shoulder Strength
- Upper Body Stability
Train along, not just read 🦁
Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.
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