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Stretching Easy· Wrists

Wrist Circles

Wrist mobilization.

Instructions

  1. Circle your hands.

  2. Both directions.

  3. 10 reps.

💪 Muscle groups

Wrists

Benefits

Train along, not just read 🦁

Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.

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