PumpyShrugs
Trapezius isolation.
Instructions
Bar or dumbbells in front of the body.
Shrug shoulders up toward the ears.
Hold briefly.
Lower in a controlled manner.
💪 Muscle groups
Trapezius
Benefits
- Neck Mass
- Trap Builder
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Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.
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