PumpyCat-Cow
Spinal mobilization on all fours.
Instructions
All fours: hands under shoulders, knees under hips.
Inhale: drop your belly, lift your chest (Cow).
Exhale: round your back, chin to chest (Cat).
Transition smoothly.
💪 Muscle groups
SpineCore
Benefits
- Spinal Mobility
- Breathing
Train along, not just read 🦁
Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.
Join the waitlist 🎉