Gym Medium· Back, Biceps

Single-Arm Cable Row

Unilateral cable row.

Instructions

Set the cable to mid height.
Grip with one hand, step back.
Pull to your belly, rotate.
Switch sides.

💪 Muscle groups

BackBiceps

Benefits

Unilateral Strength
Anti-Rotation

Train along, not just read 🦁

Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.

Join the waitlist 🎉