Gym Hard· Lats, Shoulders

Wide-Grip Pull-Ups

Wide-grip pull-ups for back width.

Instructions

Use a wide grip on the bar.
Engage shoulder blades.
Pull up until your chest nearly touches the bar.
Release with control.

💪 Muscle groups

LatsShoulders

Benefits

Maximum back width
V-Shape

Train along, not just read 🦁

Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.

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