Pumpy🤸
Stretching
Medium·
Hip flexors, Quads
Lunge with Stretch
Lunge and open your hip.
Instructions
Deep lunge.
Sink your hips down low.
Hold.
💪 Muscle groups
Hip flexorsQuads
Benefits
- Hip flexors
- Flexibility
Train along, not just read 🦁
Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.
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