Pumpy🏋️
Gym
Medium·
Triceps, Chest, Shoulders
Close-Grip Bench Press
Close-grip bench press — targets the triceps.
Instructions
Grip the bar shoulder-width.
Keep elbows close to your body.
Lower to the bottom of your chest.
Drive up powerfully.
💪 Muscle groups
TricepsChestShoulders
Benefits
- Triceps Mass
- Mid Chest
Train along, not just read 🦁
Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.
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