Gym Easy· Shoulders

Arm Circles

Mobilizes the shoulder joints.

Instructions

Extend your arms out to the sides.
Small circles forward (10 reps).
Increase the size of the circles.
Switch direction.

💪 Muscle groups

Shoulders

Benefits

Shoulder Mobility
Injury Prevention

Train along, not just read 🦁

Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.

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