Glute Exercises for Home

Lunges

Quads, Glutes, Hip flexors

Donkey Kicks

Glutes, Hamstrings

Glute Bridges

Glutes, Hamstrings, Core

Jump Squats

Quads, Glutes, Calves

Squats

Quads, Glutes, Core

Sumo Squats

Quads, Glutes, Adductors

Superman Hold

Lower back, Glutes, Rear deltoids

Wall Sit

Quads, Glutes

Hip Abduction Machine

Glutes, Outer hips

Lunge Warmup

Quads, Glutes, Hips

Leg Press

Quads, Glutes

Bulgarian Split Squats

Quads, Glutes

Elliptical

Legs, Glutes, Arms

Curtsy Lunges

Glutes, Quads

Walking Lunges

Quads, Glutes

Glute-Ham Raise

Hamstrings, Glutes

Goblet Squats

Quads, Glutes, Core

Good Mornings

Hamstrings, Lower back, Glutes

Hip Thrust

Glutes, Hamstrings

Cable Kickbacks

Glutes

Kettlebell Clean

Shoulders, Back, Glutes

Kettlebell Goblet Squat

Quads, Glutes, Core

Kettlebell Swing

Glutes, Hamstrings, Core

Bodyweight Squat

Quads, Glutes

Barbell Squat

Quads, Glutes, Core

Deadlift

Back, Glutes, Hamstrings

Reverse Lunges

Quads, Glutes

Romanian Deadlift

Hamstrings, Glutes, Back

Step-Ups

Quads, Glutes

Sumo Deadlift

Hamstrings, Glutes, Quads

Bridge Pose

Glutes, Back

Half Pigeon

Hips, Glutes

Reclining Pigeon

Hips, Glutes