Stretching Easy· Hamstrings

Hamstring Stretch

Stretch your hamstrings.

Instructions

Seated or standing.
Leg extended forward.
Hinge at the hips, reach toward your foot.
Hold.
Switch.

💪 Muscle groups

Hamstrings

Benefits

Hamstring Stretch

Train along, not just read 🦁

Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.

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