Strength Easy· Glutes, Hamstrings, Core

Glute Bridges

Activates and strengthens the glutes without back strain.

Instructions

Lie on your back, knees bent, feet hip-width apart.
Press heels firmly into the floor.
Lift hips until body forms a straight line.
Squeeze glutes firmly at the top.
Lower in a controlled manner.

💪 Muscle groups

GlutesHamstringsCore

Benefits

Glute activation
Back-friendly

Train along, not just read 🦁

Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.

Join the waitlist 🎉