Yoga Easy· Shoulders, Full body

Mountain Pose Arms Up

Mountain Pose with arms extended.

Instructions

Mountain Pose.
Extend your arms overhead.
Palms together.
Stretch.

💪 Muscle groups

ShouldersFull body

Benefits

Extension
Energy

Train along, not just read 🦁

Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.

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