Pumpy💪
Strength
Medium·
Quads, Glutes, Adductors
Sumo Squats
Wide-stance squat focusing on inner thighs.
Instructions
Very wide stance, toes 45° out.
Drop your hips down and back.
Track knees over toes.
Squat down deep.
Drive through your heels forcefully.
💪 Muscle groups
QuadsGlutesAdductors
Benefits
- Inner Thighs
- Hip Opening
- Glute activation
Train along, not just read 🦁
Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.
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