Gym Medium· Glutes, Hamstrings, Core, Shoulders

Kettlebell Swing

Explosive hip-drive swing exercise.

Instructions

Bell in front of feet, step back.
Push your hips back, ball between your legs.
Explosively extend your hips.
Bell swings to chest height.
Return in a controlled manner.

💪 Muscle groups

GlutesHamstringsCoreShoulders

Benefits

Posterior Chain
Cardio + Strength

Train along, not just read 🦁

Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.

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