Gym Medium· Abs

Cable Crunches

Cable core exercise with progressive resistance.

Instructions

Kneel in front of cable machine, rope behind head.
Keep your hips fixed.
Crunch torso toward the floor.
Brace your core hard.
Return in a controlled manner.

💪 Muscle groups

Abs

Benefits

Core Strength with Progression

Train along, not just read 🦁

Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.

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