Gym Medium· Chest, Triceps, Shoulders

Dumbbell Bench Press

Greater range of motion than with a barbell.

Instructions

Get on the bench with dumbbells.
Hold dumbbells at chest height, palms facing forward.
Press up with control.
Pause briefly at maximum stretch.

💪 Muscle groups

ChestTricepsShoulders

Benefits

Greater range of motion
Stabilization

Train along, not just read 🦁

Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.

Join the waitlist 🎉