Stretching Easy· Hips, Inner Thighs

Butterfly Pose

Seated hip opener.

Instructions

Sit with soles of the feet together.
Let knees drop to the side.
Press gently with hands.
Stay upright or hinge forward.

💪 Muscle groups

HipsInner Thighs

Benefits

Hip Opening
Inner Legs

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Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.

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