PumpySingle-Leg Calf Raise
Single-leg calf raise.
Instructions
Stand on one leg.
Optional: hold a dumbbell.
Raise your heel.
Hold.
Lower.
💪 Muscle groups
Calves
Benefits
- Unilateral Calf Strength
- Stability
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Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.
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