Yoga Easy· Hips

Happy Baby Pose

Supine hip opener.

Instructions

Lie on back.
Draw knees to chest, then open outward.
Soles of feet facing the ceiling.
Grip the outer edges of your feet.
Rock gently.

💪 Muscle groups

Hips

Benefits

Hip Opening
Relaxation

Train along, not just read 🦁

Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.

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