Yoga Medium· Hamstrings, Back

Seated Forward Fold

Seated forward fold.

Instructions

Sit with legs extended forward.
Hinge at the hips, reach toward your feet.
Keep the back as straight as possible.
Hold.

💪 Muscle groups

HamstringsBack

Benefits

Hamstring Stretch
Relaxation

Train along, not just read 🦁

Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.

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