Stretching Easy· Legs

Legs Up the Wall

Recovery pose.

Instructions

Hips close to the wall.
Place legs up against the wall.
Keep your arms relaxed.
Hold for several minutes.

💪 Muscle groups

Legs

Benefits

Recovery
Lymphatic flow

Train along, not just read 🦁

Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.

Join the waitlist 🎉