🥗🍓

🦁 Pumpy

Over 648 healthy recipes

With calories, macros, ingredients and steps. Filter by meal or search for your recipe.

Popular collections:

Protein shakes High-protein breakfast High-protein (35 g+)Low-calorie Protein snacks Breakfast Lunch Dinner Drinks Smoothies Oats & porridge Bowls Salads Pancakes Post-workout

648 Rezepte

High-Protein Pancakes

High-Protein Pancakes

390 kcal32g Protein15 min

View recipe →

Protein Quark Bowl

Protein Quark Bowl

300 kcal34g Protein5 min

View recipe →

Vanilla Chia Pudding

Vanilla Chia Pudding

320 kcal18g Protein5 min

View recipe →

Iced Matcha Protein

Iced Matcha Protein

160 kcal22g Protein5 min

View recipe →

Peanut Butter Oat Bars

Peanut Butter Oat Bars

210 kcal9g Protein15 min

View recipe →

Coffee Protein Shake

Coffee Protein Shake

230 kcal30g Protein3 min

View recipe →

Protein Iced Coffee

Protein Iced Coffee

180 kcal22g Protein5 min

View recipe →

Matcha Latte

Matcha Latte

120 kcal6g Protein5 min

View recipe →

Protein Overnight Oats

Protein Overnight Oats

380 kcal28g Protein5 min

View recipe →

Peanut Protein Shake

Peanut Protein Shake

320 kcal30g Protein3 min

View recipe →

Açaí Bowl

Açaí Bowl

340 kcal8g Protein5 min

View recipe →

Açaí Superfood Bowl

Açaí Superfood Bowl

330 kcal6g Protein5 min

View recipe →

Acai Bowl

Acai Bowl

340 kcal12g Protein8 min

View recipe →

Apple Cinnamon Quark

Apple Cinnamon Quark

260 kcal22g Protein5 min

View recipe →

Avocado Toast with Egg

Avocado Toast with Egg

380 kcal18g Protein8 min

View recipe →

Avocado Toast with Double Egg

Avocado Toast with Double Egg

400 kcal18g Protein12 min

View recipe →

Avocado Toast with Egg

Avocado Toast with Egg

360 kcal16g Protein10 min

View recipe →

Banana Protein Pancakes

Banana Protein Pancakes

390 kcal28g Protein15 min

View recipe →

Banana-Nut Oats

Banana-Nut Oats

360 kcal14g Protein8 min

View recipe →

Banana Bread Slice

Banana Bread Slice

290 kcal8g Protein10 min

View recipe →

Berry Chia Pudding

Berry Chia Pudding

310 kcal10g Protein5 min

View recipe →

Berry Protein Smoothie

Berry Protein Smoothie

300 kcal28g Protein4 min

View recipe →

Bircher Muesli

Bircher Muesli

300 kcal10g Protein10 min

View recipe →

Bircher Muesli

Bircher Muesli

320 kcal13g Protein5 min

View recipe →

Blueberry Protein Smoothie

Blueberry Protein Smoothie

280 kcal28g Protein3 min

View recipe →

Breakfast Burrito

Breakfast Burrito

430 kcal24g Protein15 min

View recipe →

Caprese Breakfast Bread

Caprese Breakfast Bread

340 kcal18g Protein7 min

View recipe →

Celery Detox Juice

Celery Detox Juice

120 kcal3g Protein5 min

View recipe →

Mushroom Scrambled Eggs

Mushroom Scrambled Eggs

300 kcal22g Protein10 min

View recipe →

Chia Pudding with Berries

Chia Pudding with Berries

260 kcal10g Protein5 min

View recipe →

Chilaquiles Verdes

Chilaquiles Verdes

410 kcal18g Protein15 min

View recipe →

Congee with Egg

Congee with Egg

320 kcal16g Protein35 min

View recipe →

Congee with Chicken

Congee with Chicken

330 kcal24g Protein20 min

View recipe →

Cottage Cheese with Peach

Cottage Cheese with Peach

250 kcal26g Protein4 min

View recipe →

Egg on Whole Grain Bread

Egg on Whole Grain Bread

280 kcal18g Protein8 min

View recipe →

Veggie Egg Muffins

Veggie Egg Muffins

180 kcal18g Protein20 min

View recipe →

Egg White Omelette with Turkey

Egg White Omelette with Turkey

280 kcal38g Protein10 min

View recipe →

Egg White Omelette

Egg White Omelette

250 kcal28g Protein10 min

View recipe →

Strawberry Yogurt Parfait

Strawberry Yogurt Parfait

310 kcal18g Protein5 min

View recipe →

Peanut Butter Banana Toast

Peanut Butter Banana Toast

350 kcal12g Protein3 min

View recipe →

Peanut Butter Banana Shake

Peanut Butter Banana Shake

400 kcal26g Protein4 min

View recipe →

Fig Ricotta Toast

Fig Ricotta Toast

350 kcal16g Protein6 min

View recipe →

Fluffy Pancakes

Fluffy Pancakes

380 kcal14g Protein15 min

View recipe →

Ful Medames

Ful Medames

330 kcal18g Protein15 min

View recipe →

French Toast with Cinnamon

French Toast with Cinnamon

390 kcal16g Protein12 min

View recipe →

French Toast Protein

French Toast Protein

380 kcal28g Protein10 min

View recipe →

Breakfast Couscous with Dates

Breakfast Couscous with Dates

350 kcal11g Protein10 min

View recipe →

Breakfast Quesadilla

Breakfast Quesadilla

420 kcal22g Protein12 min

View recipe →

Granola with Yogurt and Honey

Granola with Yogurt and Honey

360 kcal14g Protein5 min

View recipe →

Greek Yogurt Bowl

Greek Yogurt Bowl

300 kcal22g Protein3 min

View recipe →

Greek Yogurt with Berries

Greek Yogurt with Berries

280 kcal24g Protein5 min

View recipe →

Green Breakfast Smoothie

Green Breakfast Smoothie

260 kcal22g Protein5 min

View recipe →

Green Power Smoothie

Green Power Smoothie

220 kcal8g Protein5 min

View recipe →

Green Protein Smoothie

Green Protein Smoothie

280 kcal25g Protein5 min

View recipe →

Oats Bowl with Berries

Oats Bowl with Berries

320 kcal12g Protein8 min

View recipe →

Halloumi with Fried Egg

Halloumi with Fried Egg

380 kcal26g Protein10 min

View recipe →

Huevos Rancheros

Huevos Rancheros

400 kcal20g Protein15 min

View recipe →

Cottage Cheese Toast with Tomato

Cottage Cheese Toast with Tomato

280 kcal22g Protein5 min

View recipe →

Idli with Sambar

Idli with Sambar

290 kcal13g Protein18 min

View recipe →

Indian Masala Omelette

Indian Masala Omelette

290 kcal20g Protein12 min

View recipe →

Japanese Tamagoyaki

Japanese Tamagoyaki

240 kcal18g Protein10 min

View recipe →

Japanese Tamagoyaki

Japanese Tamagoyaki

240 kcal16g Protein12 min

View recipe →

Yogurt Parfait

Yogurt Parfait

280 kcal18g Protein5 min

View recipe →

Kaiserschmarrn

Kaiserschmarrn

450 kcal15g Protein18 min

View recipe →

Ham and Cheese Wrap

Ham and Cheese Wrap

390 kcal26g Protein8 min

View recipe →

Chickpea Pancake

Chickpea Pancake

340 kcal16g Protein15 min

View recipe →

Classic Oatmeal Porridge

Classic Oatmeal Porridge

340 kcal14g Protein8 min

View recipe →

Labneh with Za'atar

Labneh with Za'atar

310 kcal16g Protein8 min

View recipe →

Salmon on Toast

Salmon on Toast

400 kcal28g Protein5 min

View recipe →

Salmon Bagel

Salmon Bagel

420 kcal28g Protein5 min

View recipe →

Salmon Bagel with Cream Cheese

Salmon Bagel with Cream Cheese

420 kcal26g Protein8 min

View recipe →

Salmon Cream Cheese Bagel

Salmon Cream Cheese Bagel

420 kcal26g Protein8 min

View recipe →

Almond Butter Toast with Banana

Almond Butter Toast with Banana

370 kcal13g Protein5 min

View recipe →

Mango Coconut Smoothie Bowl

Mango Coconut Smoothie Bowl

340 kcal8g Protein8 min

View recipe →

Masala Dosa

Masala Dosa

350 kcal12g Protein20 min

View recipe →

Masala Omelette

Masala Omelette

300 kcal20g Protein15 min

View recipe →

Matcha Smoothie

Matcha Smoothie

250 kcal10g Protein5 min

View recipe →

Matcha Chia Pudding

Matcha Chia Pudding

270 kcal12g Protein5 min

View recipe →

Mediterranean Breakfast Bowl

Mediterranean Breakfast Bowl

360 kcal18g Protein10 min

View recipe →

Mediterranean Tomato Bruschetta

Mediterranean Tomato Bruschetta

320 kcal10g Protein10 min

View recipe →

Mexican Breakfast Burrito

Mexican Breakfast Burrito

480 kcal24g Protein15 min

View recipe →

Miso Soup with Tofu

Miso Soup with Tofu

200 kcal14g Protein10 min

View recipe →

Muesli with Yogurt

Muesli with Yogurt

300 kcal14g Protein3 min

View recipe →

Oatmeal Berry Mix

Oatmeal Berry Mix

310 kcal12g Protein8 min

View recipe →

Oatmeal with Fruit

Oatmeal with Fruit

320 kcal10g Protein8 min

View recipe →

Onigiri with Salmon

Onigiri with Salmon

320 kcal16g Protein15 min

View recipe →

Raspberry Overnight Oats

Raspberry Overnight Oats

350 kcal22g Protein5 min

View recipe →

Overnight Oats with Chia

Overnight Oats with Chia

330 kcal15g Protein5 min

View recipe →

Almond Pancakes

Almond Pancakes

340 kcal14g Protein15 min

View recipe →

Pancakes with Berries

Pancakes with Berries

320 kcal12g Protein15 min

View recipe →

Peanut Butter Pancakes

Peanut Butter Pancakes

400 kcal18g Protein15 min

View recipe →

Pancakes with Coffee

Pancakes with Coffee

340 kcal12g Protein15 min

View recipe →

Pesarattu

Pesarattu

300 kcal16g Protein18 min

View recipe →

Poached Egg on Sweet Potato

Poached Egg on Sweet Potato

330 kcal16g Protein20 min

View recipe →

Poha with Peanuts

Poha with Peanuts

310 kcal9g Protein15 min

View recipe →

Porridge Berry Topping

Porridge Berry Topping

300 kcal10g Protein10 min

View recipe →

Porridge with Blueberries

Porridge with Blueberries

310 kcal12g Protein10 min

View recipe →

Power Porridge with Banana

Power Porridge with Banana

350 kcal20g Protein10 min

View recipe →

Protein Muffins

Protein Muffins

150 kcal15g Protein25 min

View recipe →

Protein Overnight Oats

Protein Overnight Oats

380 kcal28g Protein5 min

View recipe →

Protein Pancakes

Protein Pancakes

380 kcal32g Protein12 min

View recipe →

Classic Protein Pancakes

Classic Protein Pancakes

350 kcal30g Protein15 min

View recipe →

Chocolate Protein Shake

Chocolate Protein Shake

300 kcal30g Protein3 min

View recipe →

Strawberry Protein Smoothie

Strawberry Protein Smoothie

280 kcal25g Protein5 min

View recipe →

Quark with Flaxseed Oil and Herbs

Quark with Flaxseed Oil and Herbs

260 kcal30g Protein6 min

View recipe →

Quark Bowl with Fruits

Quark Bowl with Fruits

280 kcal25g Protein5 min

View recipe →

Quark Roll with Honey

Quark Roll with Honey

360 kcal24g Protein5 min

View recipe →

Quinoa Breakfast Bowl

Quinoa Breakfast Bowl

340 kcal14g Protein15 min

View recipe →

Rice Congee with Egg

Rice Congee with Egg

300 kcal14g Protein20 min

View recipe →

Ricotta Toast with Berries

Ricotta Toast with Berries

300 kcal14g Protein5 min

View recipe →

Mediterranean Scrambled Eggs

Mediterranean Scrambled Eggs

350 kcal24g Protein10 min

View recipe →

Scrambled Eggs with Avocado Toast

Scrambled Eggs with Avocado Toast

420 kcal22g Protein10 min

View recipe →

Scrambled Eggs with Chives

Scrambled Eggs with Chives

290 kcal22g Protein7 min

View recipe →

Chocolate Pancakes

Chocolate Pancakes

400 kcal16g Protein15 min

View recipe →

Scrambled Tofu Tacos

Scrambled Tofu Tacos

360 kcal20g Protein14 min

View recipe →

Shakshuka

Shakshuka

380 kcal20g Protein20 min

View recipe →

Shakshuka

Shakshuka

320 kcal18g Protein18 min

View recipe →

Oriental Shakshuka

Oriental Shakshuka

380 kcal22g Protein25 min

View recipe →

Skyr with Walnuts

Skyr with Walnuts

260 kcal30g Protein3 min

View recipe →

Skyr Bowl with Granola

Skyr Bowl with Granola

350 kcal30g Protein5 min

View recipe →

Skyr Bowl with Kiwi

Skyr Bowl with Kiwi

280 kcal24g Protein5 min

View recipe →

Green Smoothie Bowl

Green Smoothie Bowl

280 kcal12g Protein5 min

View recipe →

Tropical Smoothie

Tropical Smoothie

260 kcal20g Protein5 min

View recipe →

Spinach Feta Frittata

Spinach Feta Frittata

320 kcal22g Protein20 min

View recipe →

Spinach Feta Omelette

Spinach Feta Omelette

330 kcal25g Protein10 min

View recipe →

Sweet Millet Porridge with Apple

Sweet Millet Porridge with Apple

320 kcal10g Protein15 min

View recipe →

Sweet Potato Hash with Egg

Sweet Potato Hash with Egg

380 kcal18g Protein18 min

View recipe →

Tofu Scramble

Tofu Scramble

300 kcal22g Protein12 min

View recipe →

Tofu Scramble with Turmeric

Tofu Scramble with Turmeric

310 kcal22g Protein12 min

View recipe →

Turkish Menemen

Turkish Menemen

380 kcal22g Protein15 min

View recipe →

Turkish Menemen

Turkish Menemen

340 kcal18g Protein20 min

View recipe →

Turkish Menemen Breakfast

Turkish Menemen Breakfast

310 kcal17g Protein15 min

View recipe →

Upma

Upma

310 kcal9g Protein15 min

View recipe →

Vegan Tofu Scramble

Vegan Tofu Scramble

320 kcal22g Protein12 min

View recipe →

Whole Grain Roll with Cheese

Whole Grain Roll with Cheese

330 kcal18g Protein5 min

View recipe →

Wholegrain French Toast

Wholegrain French Toast

410 kcal18g Protein12 min

View recipe →

Cinnamon Apple Millet Porridge

Cinnamon Apple Millet Porridge

350 kcal9g Protein15 min

View recipe →

200g ramen noodles

200g ramen noodles

480 kcal28g Protein25 min

View recipe →

Asian Peanut Chicken Bowl

Asian Peanut Chicken Bowl

640 kcal42g Protein25 min

View recipe →

Bibimbap with Beef

Bibimbap with Beef

560 kcal34g Protein30 min

View recipe →

Biryani Rice

Biryani Rice

500 kcal30g Protein30 min

View recipe →

Bean Tacos

Bean Tacos

460 kcal25g Protein20 min

View recipe →

Buddha Bowl

Buddha Bowl

400 kcal16g Protein20 min

View recipe →

Buddha Bowl with Sweet Potato

Buddha Bowl with Sweet Potato

560 kcal18g Protein30 min

View recipe →

Colorful Veggie Salad

Colorful Veggie Salad

280 kcal8g Protein10 min

View recipe →

Burrito Bowl with Chicken

Burrito Bowl with Chicken

580 kcal40g Protein25 min

View recipe →

Veggie Burrito Bowl

Veggie Burrito Bowl

420 kcal16g Protein15 min

View recipe →

Butter Chicken with Naan (Lunch)

Butter Chicken with Naan (Lunch)

620 kcal42g Protein30 min

View recipe →

Butter Chicken with Basmati

Butter Chicken with Basmati

620 kcal44g Protein35 min

View recipe →

Caesar Salad

Caesar Salad

450 kcal38g Protein15 min

View recipe →

Caesar Salad with Egg

Caesar Salad with Egg

420 kcal30g Protein15 min

View recipe →

Caesar Salad with Chicken

Caesar Salad with Chicken

450 kcal38g Protein15 min

View recipe →

Caesar Salad with Chicken

Caesar Salad with Chicken

480 kcal42g Protein20 min

View recipe →

Caprese Pasta

Caprese Pasta

580 kcal24g Protein15 min

View recipe →

Cheeseburger with Sweet Potato Fries

Cheeseburger with Sweet Potato Fries

640 kcal40g Protein30 min

View recipe →

Chicken Curry Bowl

Chicken Curry Bowl

480 kcal35g Protein25 min

View recipe →

Chicken Shawarma Plate

Chicken Shawarma Plate

540 kcal42g Protein30 min

View recipe →

Classic Chili con Carne

Classic Chili con Carne

540 kcal38g Protein30 min

View recipe →

Beef Chili con Carne

Beef Chili con Carne

540 kcal38g Protein40 min

View recipe →

Chili sin Carne

Chili sin Carne

460 kcal22g Protein30 min

View recipe →

Couscous Salad

Couscous Salad

380 kcal14g Protein10 min

View recipe →

Dal Lentil Curry

Dal Lentil Curry

380 kcal18g Protein25 min

View recipe →

Enchiladas with Beans

Enchiladas with Beans

560 kcal32g Protein35 min

View recipe →

Falafel Bowl (Intl)

Falafel Bowl (Intl)

480 kcal20g Protein25 min

View recipe →

Falafel with Bulgur

Falafel with Bulgur

520 kcal30g Protein25 min

View recipe →

Falafel Bowl with Hummus

Falafel Bowl with Hummus

500 kcal25g Protein30 min

View recipe →

Falafel Wrap with Hummus

Falafel Wrap with Hummus

560 kcal20g Protein15 min

View recipe →

Feta Watermelon Salad

Feta Watermelon Salad

280 kcal12g Protein10 min

View recipe →

Meatballs with Mashed Potatoes

Meatballs with Mashed Potatoes

610 kcal40g Protein30 min

View recipe →

Shrimp Fried Rice

Shrimp Fried Rice

450 kcal25g Protein15 min

View recipe →

Shrimp Avocado Salad

Shrimp Avocado Salad

420 kcal32g Protein15 min

View recipe →

Shrimp Avocado Salad

Shrimp Avocado Salad

400 kcal30g Protein15 min

View recipe →

Garlic Shrimp Rice

Garlic Shrimp Rice

460 kcal32g Protein20 min

View recipe →

Shrimp Risotto

Shrimp Risotto

560 kcal34g Protein30 min

View recipe →

Chicken Fried Rice

Chicken Fried Rice

480 kcal28g Protein15 min

View recipe →

Classic Stuffed Peppers

Classic Stuffed Peppers

480 kcal34g Protein35 min

View recipe →

Mediterranean Stuffed Peppers

Mediterranean Stuffed Peppers

420 kcal26g Protein35 min

View recipe →

Stuffed Peppers with Mince

Stuffed Peppers with Mince

480 kcal35g Protein40 min

View recipe →

Mixed Salad Bowl

Mixed Salad Bowl

300 kcal10g Protein10 min

View recipe →

Vegetable Stir-Fry with Tofu

Vegetable Stir-Fry with Tofu

440 kcal30g Protein20 min

View recipe →

Vegetable Tofu Curry

Vegetable Tofu Curry

460 kcal26g Protein30 min

View recipe →

Vegetable Soup

Vegetable Soup

250 kcal8g Protein25 min

View recipe →

Greek Chicken Salad

Greek Chicken Salad

420 kcal38g Protein15 min

View recipe →

Greek Salad

Greek Salad

320 kcal12g Protein10 min

View recipe →

Green Leaf Salad

Green Leaf Salad

250 kcal6g Protein10 min

View recipe →

Chicken Tagine

Chicken Tagine

500 kcal36g Protein40 min

View recipe →

Chicken Tikka Masala

Chicken Tikka Masala

520 kcal38g Protein35 min

View recipe →

Chicken Broccoli Casserole

Chicken Broccoli Casserole

480 kcal45g Protein40 min

View recipe →

Chicken Cashew Wok

Chicken Cashew Wok

530 kcal42g Protein25 min

View recipe →

Chicken Curry with Rice

Chicken Curry with Rice

560 kcal42g Protein25 min

View recipe →

Chicken Fajitas (Lunch)

Chicken Fajitas (Lunch)

540 kcal40g Protein25 min

View recipe →

Chicken Fajitas Skillet

Chicken Fajitas Skillet

540 kcal40g Protein25 min

View recipe →

Chicken Gyros Plate

Chicken Gyros Plate

520 kcal45g Protein30 min

View recipe →

Chicken Quesadilla

Chicken Quesadilla

580 kcal36g Protein15 min

View recipe →

Chicken Ramen

Chicken Ramen

540 kcal40g Protein30 min

View recipe →

Chicken Rice Bowl

Chicken Rice Bowl

520 kcal42g Protein25 min

View recipe →

Chicken Salad Bowl

Chicken Salad Bowl

400 kcal35g Protein15 min

View recipe →

Chicken Souvlaki with Tzatziki

Chicken Souvlaki with Tzatziki

520 kcal44g Protein30 min

View recipe →

Chicken Souvlaki Skewers

Chicken Souvlaki Skewers

470 kcal44g Protein30 min

View recipe →

Chicken Teriyaki Rice Bowl

Chicken Teriyaki Rice Bowl

540 kcal42g Protein25 min

View recipe →

Chicken Tikka Masala Bowl

Chicken Tikka Masala Bowl

590 kcal43g Protein35 min

View recipe →

Chicken Fricassee with Rice

Chicken Fricassee with Rice

530 kcal40g Protein35 min

View recipe →

Halloumi Couscous Bowl

Halloumi Couscous Bowl

490 kcal26g Protein20 min

View recipe →

Chicken Soup

Chicken Soup

320 kcal28g Protein25 min

View recipe →

Indian Vegetable Biryani

Indian Vegetable Biryani

520 kcal25g Protein40 min

View recipe →

Japanese Curry

Japanese Curry

500 kcal28g Protein25 min

View recipe →

Japanese Katsu Curry

Japanese Katsu Curry

680 kcal38g Protein30 min

View recipe →

Potato and Egg Skillet

Potato and Egg Skillet

450 kcal25g Protein25 min

View recipe →

Kebab Plate

Kebab Plate

480 kcal30g Protein15 min

View recipe →

Chickpea Curry (Intl)

Chickpea Curry (Intl)

440 kcal18g Protein30 min

View recipe →

Chickpea Curry (Lunch)

Chickpea Curry (Lunch)

500 kcal30g Protein25 min

View recipe →

Chickpea Spinach Curry

Chickpea Spinach Curry

450 kcal25g Protein30 min

View recipe →

Königsberger Klopse (Meatballs in Caper Sauce)

Königsberger Klopse (Meatballs in Caper Sauce)

540 kcal32g Protein35 min

View recipe →

Korean Rice Bowl

Korean Rice Bowl

500 kcal30g Protein25 min

View recipe →

Salmon Poke Bowl

Salmon Poke Bowl

520 kcal34g Protein20 min

View recipe →

Salmon Pasta

Salmon Pasta

520 kcal30g Protein20 min

View recipe →

Salmon Poke Bowl (Lunch)

Salmon Poke Bowl (Lunch)

520 kcal36g Protein20 min

View recipe →

Salmon Quinoa Bowl

Salmon Quinoa Bowl

560 kcal38g Protein25 min

View recipe →

Salmon Salad

Salmon Salad

420 kcal35g Protein15 min

View recipe →

Salmon Sandwich

Salmon Sandwich

400 kcal28g Protein10 min

View recipe →

Salmon Spinach Pasta

Salmon Spinach Pasta

580 kcal38g Protein25 min

View recipe →

Salmon Teriyaki with Broccoli

Salmon Teriyaki with Broccoli

550 kcal42g Protein20 min

View recipe →

Lentil Dal with Rice (Intl)

Lentil Dal with Rice (Intl)

450 kcal22g Protein30 min

View recipe →

Lentil Dal with Naan

Lentil Dal with Naan

520 kcal22g Protein30 min

View recipe →

Lentil Dal with Naan

Lentil Dal with Naan

460 kcal26g Protein35 min

View recipe →

Lentil Soup

Lentil Soup

350 kcal22g Protein25 min

View recipe →

Moroccan Chicken Tagine

Moroccan Chicken Tagine

510 kcal42g Protein40 min

View recipe →

Mediterranean Chicken Skillet

Mediterranean Chicken Skillet

490 kcal43g Protein30 min

View recipe →

Mediterranean Bowl

Mediterranean Bowl

420 kcal18g Protein15 min

View recipe →

Mexican Burrito Bowl

Mexican Burrito Bowl

610 kcal32g Protein20 min

View recipe →

Mexican Burrito Bowl

Mexican Burrito Bowl

580 kcal36g Protein25 min

View recipe →

Minestrone

Minestrone

300 kcal12g Protein25 min

View recipe →

Minestrone Soup

Minestrone Soup

380 kcal14g Protein30 min

View recipe →

Miso Salmon with Edamame

Miso Salmon with Edamame

500 kcal38g Protein25 min

View recipe →

Pad Thai with Shrimp

Pad Thai with Shrimp

460 kcal28g Protein20 min

View recipe →

Pad Thai with Shrimp

Pad Thai with Shrimp

520 kcal32g Protein25 min

View recipe →

Pad Thai with Chicken (Intl)

Pad Thai with Chicken (Intl)

540 kcal32g Protein25 min

View recipe →

Pad Thai with Chicken (Lunch)

Pad Thai with Chicken (Lunch)

580 kcal36g Protein25 min

View recipe →

Light Pasta Carbonara

Light Pasta Carbonara

500 kcal28g Protein15 min

View recipe →

Homemade Pasta

Homemade Pasta

450 kcal18g Protein20 min

View recipe →

Pasta with Meat Sauce

Pasta with Meat Sauce

500 kcal30g Protein20 min

View recipe →

Pasta with Vegetables

Pasta with Vegetables

400 kcal12g Protein15 min

View recipe →

Vietnamese Pho Bo Soup

Vietnamese Pho Bo Soup

480 kcal32g Protein30 min

View recipe →

Pulled Chicken Sandwich

Pulled Chicken Sandwich

480 kcal35g Protein15 min

View recipe →

Pulled Chicken Wrap

Pulled Chicken Wrap

510 kcal40g Protein25 min

View recipe →

Turkey Breast with Sweet Potato

Turkey Breast with Sweet Potato

490 kcal46g Protein30 min

View recipe →

Turkey Strips with Spätzle

Turkey Strips with Spätzle

560 kcal45g Protein30 min

View recipe →

Turkey Schnitzel with Rice

Turkey Schnitzel with Rice

540 kcal46g Protein25 min

View recipe →

Quinoa Salad

Quinoa Salad

370 kcal14g Protein15 min

View recipe →

Quinoa Black Bean Salad

Quinoa Black Bean Salad

440 kcal25g Protein20 min

View recipe →

Beef Goulash with Potatoes

Beef Goulash with Potatoes

560 kcal42g Protein40 min

View recipe →

Beef Steak with Roasted Vegetables (Lunch)

Beef Steak with Roasted Vegetables (Lunch)

600 kcal46g Protein30 min

View recipe →

Beef Pho

Beef Pho

440 kcal34g Protein35 min

View recipe →

Beef Pho Stir-Fry

Beef Pho Stir-Fry

570 kcal38g Protein20 min

View recipe →

Beef Stir-Fry with Bell Peppers

Beef Stir-Fry with Bell Peppers

510 kcal40g Protein20 min

View recipe →

Beef Tacos al Pastor

Beef Tacos al Pastor

530 kcal38g Protein30 min

View recipe →

Deluxe Salad Bowl

Deluxe Salad Bowl

350 kcal14g Protein10 min

View recipe →

Schnitzel with Potato Salad

Schnitzel with Potato Salad

680 kcal40g Protein35 min

View recipe →

Black Bean Chili Bowl

Black Bean Chili Bowl

450 kcal25g Protein30 min

View recipe →

Pork Tenderloin with Mustard Sauce

Pork Tenderloin with Mustard Sauce

500 kcal44g Protein35 min

View recipe →

Shakshuka with Feta

Shakshuka with Feta

420 kcal24g Protein20 min

View recipe →

Shakshuka with Chickpeas

Shakshuka with Chickpeas

430 kcal26g Protein25 min

View recipe →

Shakshuka Lunch

Shakshuka Lunch

380 kcal20g Protein20 min

View recipe →

Shakshuka Lunch

Shakshuka Lunch

420 kcal30g Protein20 min

View recipe →

Shrimp Ramen

Shrimp Ramen

480 kcal30g Protein25 min

View recipe →

Basil Spaghetti

Basil Spaghetti

420 kcal14g Protein15 min

View recipe →

Spaghetti Bolognese

Spaghetti Bolognese

550 kcal35g Protein25 min

View recipe →

Classic Spaghetti Bolognese

Classic Spaghetti Bolognese

600 kcal35g Protein35 min

View recipe →

Spaghetti Bolognese (Lunch)

Spaghetti Bolognese (Lunch)

580 kcal38g Protein30 min

View recipe →

Spaghetti Pesto

Spaghetti Pesto

420 kcal14g Protein15 min

View recipe →

Spinach Ricotta Cannelloni

Spinach Ricotta Cannelloni

590 kcal28g Protein40 min

View recipe →

Steak Salad

Steak Salad

480 kcal40g Protein15 min

View recipe →

Sushi Bowl

Sushi Bowl

420 kcal28g Protein20 min

View recipe →

Sushi Bowl with Salmon

Sushi Bowl with Salmon

520 kcal34g Protein20 min

View recipe →

Sweet Potato Curry

Sweet Potato Curry

420 kcal12g Protein25 min

View recipe →

Chicken Tacos

Chicken Tacos

440 kcal30g Protein15 min

View recipe →

Teriyaki Bowl

Teriyaki Bowl

510 kcal38g Protein20 min

View recipe →

Teriyaki Salmon with Rice (Intl)

Teriyaki Salmon with Rice (Intl)

560 kcal38g Protein25 min

View recipe →

Teriyaki Salmon with Rice

Teriyaki Salmon with Rice

550 kcal40g Protein25 min

View recipe →

Teriyaki Salmon with Rice (Lunch)

Teriyaki Salmon with Rice (Lunch)

560 kcal40g Protein25 min

View recipe →

Thai Green Curry

Thai Green Curry

510 kcal30g Protein30 min

View recipe →

Thai Red Curry with Chicken

Thai Red Curry with Chicken

620 kcal38g Protein25 min

View recipe →

Tuna Pasta Salad

Tuna Pasta Salad

470 kcal34g Protein15 min

View recipe →

Tuna Salad

Tuna Salad

300 kcal30g Protein10 min

View recipe →

Tuna Steak with Beans

Tuna Steak with Beans

470 kcal46g Protein20 min

View recipe →

Tofu Peanut Curry

Tofu Peanut Curry

480 kcal28g Protein30 min

View recipe →

Tofu Vegetable Wok

Tofu Vegetable Wok

430 kcal27g Protein20 min

View recipe →

Tofu Stir-Fry with Peanut Sauce

Tofu Stir-Fry with Peanut Sauce

540 kcal28g Protein20 min

View recipe →

Turkey Burger Bowl

Turkey Burger Bowl

520 kcal46g Protein25 min

View recipe →

Turkish Bulgur Köfte

Turkish Bulgur Köfte

520 kcal34g Protein35 min

View recipe →

Vegetarian Enchiladas

Vegetarian Enchiladas

460 kcal20g Protein35 min

View recipe →

Vegetarian Lentil Bolognese

Vegetarian Lentil Bolognese

500 kcal26g Protein30 min

View recipe →

Vietnamese Pho

Vietnamese Pho

400 kcal25g Protein25 min

View recipe →

Zucchini Noodles with Pesto

Zucchini Noodles with Pesto

380 kcal14g Protein15 min

View recipe →

Allgäu Cheese Spätzle Deluxe

Allgäu Cheese Spätzle Deluxe

620 kcal26g Protein25 min

View recipe →

Asian Chicken Wok

Asian Chicken Wok

460 kcal42g Protein20 min

View recipe →

Imam Bayildi (Stuffed Eggplant)

Imam Bayildi (Stuffed Eggplant)

380 kcal9g Protein45 min

View recipe →

Eggplant Parmigiana

Eggplant Parmigiana

450 kcal25g Protein40 min

View recipe →

BBQ Chicken with Corn on the Cob

BBQ Chicken with Corn on the Cob

520 kcal44g Protein35 min

View recipe →

Beef Bulgogi with Rice

Beef Bulgogi with Rice

580 kcal40g Protein30 min

View recipe →

Cauliflower Pizza

Cauliflower Pizza

320 kcal22g Protein30 min

View recipe →

Carbonara Light

Carbonara Light

480 kcal28g Protein15 min

View recipe →

Cheeseburger Salad Bowl

Cheeseburger Salad Bowl

530 kcal44g Protein25 min

View recipe →

Chicken Tikka Masala

Chicken Tikka Masala

480 kcal35g Protein25 min

View recipe →

Chili con Carne

Chili con Carne

480 kcal35g Protein30 min

View recipe →

Chili con Carne (Dinner)

Chili con Carne (Dinner)

520 kcal34g Protein35 min

View recipe →

Chili con Carne with Corn

Chili con Carne with Corn

520 kcal40g Protein40 min

View recipe →

Couscous Pan with Merguez

Couscous Pan with Merguez

550 kcal28g Protein25 min

View recipe →

Dal Dinner

Dal Dinner

380 kcal18g Protein25 min

View recipe →

Enchiladas Verdes

Enchiladas Verdes

580 kcal32g Protein35 min

View recipe →

Oriental Falafel Bowl

Oriental Falafel Bowl

520 kcal25g Protein30 min

View recipe →

Falafel Plate with Tahini

Falafel Plate with Tahini

475 kcal18g Protein25 min

View recipe →

Trout in Almond Butter

Trout in Almond Butter

480 kcal40g Protein25 min

View recipe →

Trout Meunière with Parsley Potatoes

Trout Meunière with Parsley Potatoes

520 kcal38g Protein25 min

View recipe →

Meatballs with Bean Salad

Meatballs with Bean Salad

480 kcal38g Protein30 min

View recipe →

Shrimp Aglio e Olio

Shrimp Aglio e Olio

520 kcal30g Protein20 min

View recipe →

Shrimp Tacos

Shrimp Tacos

480 kcal32g Protein25 min

View recipe →

Garlic Shrimp Skillet

Garlic Shrimp Skillet

380 kcal35g Protein15 min

View recipe →

Shrimp Coconut Curry

Shrimp Coconut Curry

470 kcal34g Protein25 min

View recipe →

Shrimp Skillet

Shrimp Skillet

380 kcal32g Protein15 min

View recipe →

Shrimp Tacos with Avocado

Shrimp Tacos with Avocado

480 kcal32g Protein25 min

View recipe →

Tom Kha Shrimp Soup

Tom Kha Shrimp Soup

415 kcal28g Protein20 min

View recipe →

Baked Cod with Herb Crust

Baked Cod with Herb Crust

400 kcal40g Protein30 min

View recipe →

Stuffed Bell Peppers

Stuffed Bell Peppers

380 kcal28g Protein35 min

View recipe →

Stuffed Peppers with Mince and Feta

Stuffed Peppers with Mince and Feta

445 kcal32g Protein40 min

View recipe →

Stuffed Peppers with Ground Meat

Stuffed Peppers with Ground Meat

460 kcal36g Protein40 min

View recipe →

Grilled Halloumi with Couscous

Grilled Halloumi with Couscous

500 kcal26g Protein25 min

View recipe →

Grilled Halloumi Salad

Grilled Halloumi Salad

430 kcal24g Protein20 min

View recipe →

Grilled Salmon with Spinach

Grilled Salmon with Spinach

420 kcal35g Protein20 min

View recipe →

Grilled Teriyaki Salmon

Grilled Teriyaki Salmon

490 kcal40g Protein25 min

View recipe →

Grilled Chicken with Broccoli

Grilled Chicken with Broccoli

430 kcal45g Protein25 min

View recipe →

Vegetable Biryani

Vegetable Biryani

480 kcal14g Protein40 min

View recipe →

Vegetable Curry with Chickpeas

Vegetable Curry with Chickpeas

440 kcal25g Protein30 min

View recipe →

Vegetable Stir-Fry

Vegetable Stir-Fry

280 kcal12g Protein15 min

View recipe →

Grilled Vegetable Tofu Skewers

Grilled Vegetable Tofu Skewers

380 kcal25g Protein30 min

View recipe →

Greek Salad Dinner

Greek Salad Dinner

300 kcal12g Protein10 min

View recipe →

Ground Meat Skillet

Ground Meat Skillet

450 kcal35g Protein15 min

View recipe →

Chicken Gyros Skillet

Chicken Gyros Skillet

540 kcal44g Protein30 min

View recipe →

Asian Chicken Bowl

Asian Chicken Bowl

450 kcal35g Protein20 min

View recipe →

Chicken Burrito Bowl (Evening)

Chicken Burrito Bowl (Evening)

540 kcal42g Protein30 min

View recipe →

Chicken Curry with Coconut Milk

Chicken Curry with Coconut Milk

510 kcal42g Protein30 min

View recipe →

Chicken Fajita Skillet

Chicken Fajita Skillet

470 kcal40g Protein25 min

View recipe →

Chicken Vegetable Sheet Pan

Chicken Vegetable Sheet Pan

480 kcal44g Protein35 min

View recipe →

Oven-Baked Chicken Shashlik

Oven-Baked Chicken Shashlik

430 kcal42g Protein30 min

View recipe →

Chicken Shawarma Plate

Chicken Shawarma Plate

510 kcal46g Protein35 min

View recipe →

Chicken Souvlaki with Salad

Chicken Souvlaki with Salad

460 kcal45g Protein30 min

View recipe →

Chicken with Sweet Potato

Chicken with Sweet Potato

480 kcal40g Protein30 min

View recipe →

Chicken Skewers with Tzatziki

Chicken Skewers with Tzatziki

450 kcal44g Protein30 min

View recipe →

Halloumi Salad with Pomegranate

Halloumi Salad with Pomegranate

445 kcal28g Protein15 min

View recipe →

Chicken Soup Dinner

Chicken Soup Dinner

300 kcal25g Protein25 min

View recipe →

Cottage Cheese Vegetable Bake

Cottage Cheese Vegetable Bake

400 kcal34g Protein35 min

View recipe →

Kebab with Bread

Kebab with Bread

480 kcal30g Protein15 min

View recipe →

Garlic Shrimp in Zucchini Zoodles

Garlic Shrimp in Zucchini Zoodles

340 kcal32g Protein15 min

View recipe →

Korean BBQ Bowl

Korean BBQ Bowl

520 kcal38g Protein20 min

View recipe →

Korean Bibimbap

Korean Bibimbap

560 kcal32g Protein40 min

View recipe →

Pumpkin Soup

Pumpkin Soup

280 kcal8g Protein25 min

View recipe →

Pumpkin Soup with Chicken

Pumpkin Soup with Chicken

390 kcal30g Protein30 min

View recipe →

Oven-Baked Salmon with Asparagus

Oven-Baked Salmon with Asparagus

480 kcal38g Protein30 min

View recipe →

Salmon with Vegetables

Salmon with Vegetables

420 kcal35g Protein25 min

View recipe →

Salmon with Asparagus

Salmon with Asparagus

400 kcal35g Protein20 min

View recipe →

Salmon Teriyaki

Salmon Teriyaki

440 kcal35g Protein20 min

View recipe →

Sheet Pan Salmon

Sheet Pan Salmon

450 kcal38g Protein25 min

View recipe →

Teriyaki Salmon Fillet

Teriyaki Salmon Fillet

440 kcal35g Protein20 min

View recipe →

Lamb Kofta with Couscous

Lamb Kofta with Couscous

560 kcal36g Protein30 min

View recipe →

Lamb Chops with Mint Yogurt

Lamb Chops with Mint Yogurt

580 kcal44g Protein30 min

View recipe →

Lentil Bolognese with Whole Wheat Pasta

Lentil Bolognese with Whole Wheat Pasta

520 kcal28g Protein35 min

View recipe →

Lentil Curry

Lentil Curry

420 kcal22g Protein25 min

View recipe →

Lentil Dal with Spinach

Lentil Dal with Spinach

420 kcal25g Protein35 min

View recipe →

Oriental Lentil Stew

Oriental Lentil Stew

420 kcal22g Protein35 min

View recipe →

Lentil Salad with Grilled Feta

Lentil Salad with Grilled Feta

440 kcal26g Protein30 min

View recipe →

Lentil Soup with Smoked Tofu

Lentil Soup with Smoked Tofu

395 kcal24g Protein30 min

View recipe →

Mapo Tofu

Mapo Tofu

440 kcal26g Protein25 min

View recipe →

Moroccan Chickpea Tagine

Moroccan Chickpea Tagine

410 kcal16g Protein35 min

View recipe →

Moroccan Stew

Moroccan Stew

380 kcal18g Protein30 min

View recipe →

Vegetarian Miso Ramen

Vegetarian Miso Ramen

450 kcal20g Protein25 min

View recipe →

Miso Soup with Edamame

Miso Soup with Edamame

360 kcal28g Protein20 min

View recipe →

Miso Soup with Salmon and Edamame

Miso Soup with Salmon and Edamame

360 kcal34g Protein15 min

View recipe →

Moussaka

Moussaka

480 kcal28g Protein40 min

View recipe →

Baked Frittata with Vegetables

Baked Frittata with Vegetables

380 kcal28g Protein30 min

View recipe →

Baked Potato with Quark and Salmon

Baked Potato with Quark and Salmon

500 kcal38g Protein45 min

View recipe →

Oven Salmon with Honey Mustard Crust

Oven Salmon with Honey Mustard Crust

485 kcal42g Protein25 min

View recipe →

Omelette with Vegetables

Omelette with Vegetables

320 kcal24g Protein10 min

View recipe →

Palak Paneer

Palak Paneer

470 kcal26g Protein30 min

View recipe →

Paneer Tikka Masala

Paneer Tikka Masala

540 kcal30g Protein35 min

View recipe →

Pasta with Meat

Pasta with Meat

500 kcal30g Protein20 min

View recipe →

Pasta Pesto

Pasta Pesto

420 kcal14g Protein15 min

View recipe →

Pasta Tomato Sauce

Pasta Tomato Sauce

400 kcal14g Protein15 min

View recipe →

Pulled Chicken Bowl

Pulled Chicken Bowl

480 kcal40g Protein15 min

View recipe →

Turkey with Sweet Potato Mash

Turkey with Sweet Potato Mash

500 kcal44g Protein35 min

View recipe →

Sliced Turkey

Sliced Turkey

380 kcal38g Protein20 min

View recipe →

Sliced Turkey with Zucchini

Sliced Turkey with Zucchini

430 kcal46g Protein20 min

View recipe →

Beef Fillet with Herbs

Beef Fillet with Herbs

520 kcal45g Protein20 min

View recipe →

Beef Tenderloin with Roasted Vegetables

Beef Tenderloin with Roasted Vegetables

560 kcal45g Protein30 min

View recipe →

Sliced Beef with Broccoli

Sliced Beef with Broccoli

470 kcal44g Protein20 min

View recipe →

Beef Goulash

Beef Goulash

480 kcal38g Protein60 min

View recipe →

Beef Steak with Roasted Vegetables

Beef Steak with Roasted Vegetables

560 kcal48g Protein30 min

View recipe →

Mushroom Risotto

Mushroom Risotto

420 kcal14g Protein25 min

View recipe →

Salad Bowl Dinner

Salad Bowl Dinner

320 kcal12g Protein10 min

View recipe →

Pork Tenderloin with Mushroom Cream

Pork Tenderloin with Mushroom Cream

540 kcal46g Protein35 min

View recipe →

Pork Medallions with Mushroom Cream Sauce

Pork Medallions with Mushroom Cream Sauce

535 kcal40g Protein25 min

View recipe →

Shakshuka with Feta

Shakshuka with Feta

410 kcal26g Protein25 min

View recipe →

Sliced Steak Deluxe

Sliced Steak Deluxe

480 kcal40g Protein20 min

View recipe →

Spaghetti Bolognese

Spaghetti Bolognese

550 kcal35g Protein25 min

View recipe →

Spinach Ricotta Lasagna

Spinach Ricotta Lasagna

565 kcal30g Protein50 min

View recipe →

Classic Steak

Classic Steak

550 kcal48g Protein25 min

View recipe →

Steak with Vegetables

Steak with Vegetables

500 kcal42g Protein20 min

View recipe →

Steak with Potatoes

Steak with Potatoes

550 kcal45g Protein25 min

View recipe →

Steak with Asparagus

Steak with Asparagus

500 kcal42g Protein20 min

View recipe →

Steak Salad with Chimichurri

Steak Salad with Chimichurri

495 kcal38g Protein20 min

View recipe →

Sushi Bowl with Tuna

Sushi Bowl with Tuna

500 kcal36g Protein25 min

View recipe →

Homemade Sushi

Homemade Sushi

380 kcal22g Protein40 min

View recipe →

Sweet Potato Black Bean Bowl

Sweet Potato Black Bean Bowl

470 kcal25g Protein30 min

View recipe →

Sweet Potato Buddha Bowl

Sweet Potato Buddha Bowl

485 kcal18g Protein30 min

View recipe →

Tandoori Chicken

Tandoori Chicken

460 kcal42g Protein35 min

View recipe →

Tandoori Chicken with Raita

Tandoori Chicken with Raita

470 kcal46g Protein35 min

View recipe →

Teriyaki Salmon on Sesame Spinach

Teriyaki Salmon on Sesame Spinach

510 kcal40g Protein20 min

View recipe →

Teriyaki Tofu with Bok Choy

Teriyaki Tofu with Bok Choy

390 kcal26g Protein20 min

View recipe →

Thai Green Curry

Thai Green Curry

440 kcal30g Protein20 min

View recipe →

Thai Red Curry

Thai Red Curry

460 kcal30g Protein20 min

View recipe →

Tuna Steak with Sesame

Tuna Steak with Sesame

420 kcal46g Protein15 min

View recipe →

Chicken Tikka Masala

Chicken Tikka Masala

540 kcal38g Protein35 min

View recipe →

Tofu Stir-Fry

Tofu Stir-Fry

420 kcal24g Protein20 min

View recipe →

Tofu Bowl with Peanut Sauce

Tofu Bowl with Peanut Sauce

480 kcal28g Protein25 min

View recipe →

Tofu Pad Thai with Peanuts

Tofu Pad Thai with Peanuts

530 kcal24g Protein20 min

View recipe →

Tofu Tikka with Cauliflower Rice

Tofu Tikka with Cauliflower Rice

420 kcal26g Protein30 min

View recipe →

Vegan Buddha Bowl

Vegan Buddha Bowl

380 kcal14g Protein20 min

View recipe →

Veggie Burger

Veggie Burger

400 kcal18g Protein20 min

View recipe →

Vietnamese Pho Bo Soup

Vietnamese Pho Bo Soup

420 kcal32g Protein30 min

View recipe →

Mediterranean Wrap

Mediterranean Wrap

420 kcal22g Protein10 min

View recipe →

Lemon Chicken

Lemon Chicken

420 kcal38g Protein25 min

View recipe →

Zoodles with Meatballs

Zoodles with Meatballs

440 kcal38g Protein30 min

View recipe →

Acai Mini Bowl

Acai Mini Bowl

200 kcal4g Protein5 min

View recipe →

Apple-Cinnamon Chips

Apple-Cinnamon Chips

100 kcal1g Protein30 min

View recipe →

Apple Cinnamon Quark Cream

Apple Cinnamon Quark Cream

140 kcal16g Protein5 min

View recipe →

Avocado Toast Snack

Avocado Toast Snack

220 kcal6g Protein5 min

View recipe →

Banana Shake

Banana Shake

250 kcal25g Protein3 min

View recipe →

Bircher Muesli Snack

Bircher Muesli Snack

250 kcal8g Protein5 min

View recipe →

Bresaola Arugula Bites

Bresaola Arugula Bites

120 kcal15g Protein6 min

View recipe →

Caesar Snack Salad

Caesar Snack Salad

250 kcal18g Protein10 min

View recipe →

Caprese Skewers

Caprese Skewers

160 kcal9g Protein10 min

View recipe →

Celery Juice

Celery Juice

80 kcal2g Protein5 min

View recipe →

Date Tahini Bites

Date Tahini Bites

170 kcal5g Protein5 min

View recipe →

Dark Chocolate Almonds

Dark Chocolate Almonds

200 kcal6g Protein2 min

View recipe →

Edamame with Sea Salt

Edamame with Sea Salt

120 kcal11g Protein5 min

View recipe →

Edamame with Sea Salt

Edamame with Sea Salt

120 kcal11g Protein5 min

View recipe →

Edamame with Sea Salt and Chili

Edamame with Sea Salt and Chili

140 kcal13g Protein8 min

View recipe →

Edamame Avocado Spread

Edamame Avocado Spread

150 kcal9g Protein7 min

View recipe →

Energy Balls

Energy Balls

150 kcal6g Protein10 min

View recipe →

Date Cocoa Energy Balls

Date Cocoa Energy Balls

140 kcal3g Protein10 min

View recipe →

Strawberry Smoothie

Strawberry Smoothie

200 kcal8g Protein3 min

View recipe →

Peanut Shake

Peanut Shake

350 kcal28g Protein3 min

View recipe →

Peanut Butter Banana Bites

Peanut Butter Banana Bites

190 kcal8g Protein8 min

View recipe →

Frozen Yogurt with Berries

Frozen Yogurt with Berries

150 kcal10g Protein5 min

View recipe →

Baked Falafel Balls

Baked Falafel Balls

220 kcal11g Protein25 min

View recipe →

Veggie Sticks with Yogurt Dip

Veggie Sticks with Yogurt Dip

95 kcal6g Protein5 min

View recipe →

Veggie Sticks with Hummus

Veggie Sticks with Hummus

180 kcal8g Protein5 min

View recipe →

Roasted Chickpeas with Paprika

Roasted Chickpeas with Paprika

140 kcal8g Protein15 min

View recipe →

Roasted Spiced Chickpeas

Roasted Spiced Chickpeas

180 kcal9g Protein25 min

View recipe →

Spiced Almonds

Spiced Almonds

220 kcal8g Protein10 min

View recipe →

Greek Yogurt with Honey (Snack)

Greek Yogurt with Honey (Snack)

210 kcal18g Protein5 min

View recipe →

Greek Yogurt Cup with Honey

Greek Yogurt Cup with Honey

160 kcal15g Protein3 min

View recipe →

Green Salad Snack

Green Salad Snack

120 kcal4g Protein5 min

View recipe →

Green Smoothie

Green Smoothie

180 kcal6g Protein5 min

View recipe →

Guacamole with Lime

Guacamole with Lime

170 kcal5g Protein8 min

View recipe →

Guacamole with Tortilla Chips

Guacamole with Tortilla Chips

240 kcal5g Protein10 min

View recipe →

Oats Snack Bowl

Oats Snack Bowl

200 kcal8g Protein5 min

View recipe →

Hard-Boiled Eggs with Salt

Hard-Boiled Eggs with Salt

155 kcal13g Protein10 min

View recipe →

Hummus with Vegetable Sticks

Hummus with Vegetable Sticks

160 kcal7g Protein8 min

View recipe →

Hummus with Veggie Sticks (Intl)

Hummus with Veggie Sticks (Intl)

200 kcal8g Protein10 min

View recipe →

Hummus with Carrots

Hummus with Carrots

180 kcal6g Protein5 min

View recipe →

Cottage Cheese with Cucumber

Cottage Cheese with Cucumber

120 kcal16g Protein3 min

View recipe →

Cottage Cheese with Chives

Cottage Cheese with Chives

130 kcal16g Protein3 min

View recipe →

Cottage Cheese Dip with Chives

Cottage Cheese Dip with Chives

110 kcal14g Protein5 min

View recipe →

Indian Roasted Chana

Indian Roasted Chana

160 kcal8g Protein20 min

View recipe →

Japanese Roasted Nori

Japanese Roasted Nori

85 kcal3g Protein2 min

View recipe →

Yogurt with Honey

Yogurt with Honey

200 kcal15g Protein3 min

View recipe →

Cheese and Ham Rolls

Cheese and Ham Rolls

130 kcal16g Protein5 min

View recipe →

Ham and Cheese Skewers

Ham and Cheese Skewers

200 kcal18g Protein5 min

View recipe →

Low-Carb Cheese Wraps

Low-Carb Cheese Wraps

160 kcal14g Protein6 min

View recipe →

Roasted Chickpeas

Roasted Chickpeas

200 kcal10g Protein25 min

View recipe →

Coconut Lime Energy Balls

Coconut Lime Energy Balls

170 kcal6g Protein10 min

View recipe →

Salmon Bites

Salmon Bites

150 kcal18g Protein5 min

View recipe →

Lentil Crackers with Herbs

Lentil Crackers with Herbs

130 kcal8g Protein15 min

View recipe →

Almond Date Bar

Almond Date Bar

210 kcal7g Protein12 min

View recipe →

Mango Lassi

Mango Lassi

220 kcal8g Protein5 min

View recipe →

Mango Sticky Rice

Mango Sticky Rice

250 kcal4g Protein20 min

View recipe →

Masala Peanuts

Masala Peanuts

230 kcal10g Protein10 min

View recipe →

Matcha Smoothie Snack

Matcha Smoothie Snack

180 kcal6g Protein5 min

View recipe →

Matcha Coconut Balls

Matcha Coconut Balls

160 kcal6g Protein10 min

View recipe →

Mexican Guacamole Bites

Mexican Guacamole Bites

200 kcal3g Protein8 min

View recipe →

Mini Pancakes

Mini Pancakes

200 kcal12g Protein10 min

View recipe →

Mini Meatballs with Mustard

Mini Meatballs with Mustard

240 kcal20g Protein15 min

View recipe →

Oat Honey Muesli Bar

Oat Honey Muesli Bar

190 kcal5g Protein15 min

View recipe →

Nut Mix

Nut Mix

250 kcal8g Protein0 min

View recipe →

Oatmeal Snack Bowl

Oatmeal Snack Bowl

250 kcal10g Protein5 min

View recipe →

Fruit Skewers with Mint

Fruit Skewers with Mint

90 kcal1g Protein5 min

View recipe →

Fruit Salad

Fruit Salad

150 kcal2g Protein5 min

View recipe →

Olive Feta Bowl

Olive Feta Bowl

185 kcal7g Protein3 min

View recipe →

Olive Feta Skewers

Olive Feta Skewers

150 kcal8g Protein6 min

View recipe →

Overnight Oats Snack

Overnight Oats Snack

250 kcal16g Protein5 min

View recipe →

Pancake Bites

Pancake Bites

180 kcal10g Protein10 min

View recipe →

Pico de Gallo Salsa

Pico de Gallo Salsa

80 kcal2g Protein10 min

View recipe →

Homemade Salted Popcorn

Homemade Salted Popcorn

140 kcal3g Protein7 min

View recipe →

Protein Smoothie Bowl

Protein Smoothie Bowl

220 kcal18g Protein5 min

View recipe →

Protein Bowl Mix

Protein Bowl Mix

220 kcal18g Protein5 min

View recipe →

Mini Protein Brownie

Mini Protein Brownie

170 kcal15g Protein15 min

View recipe →

Protein Pudding

Protein Pudding

180 kcal22g Protein5 min

View recipe →

Homemade Protein Bar

Homemade Protein Bar

220 kcal20g Protein15 min

View recipe →

Classic Protein Shake

Classic Protein Shake

200 kcal30g Protein2 min

View recipe →

Quark with Berries

Quark with Berries

180 kcal20g Protein3 min

View recipe →

Quark with Berries and Flaxseed

Quark with Berries and Flaxseed

140 kcal18g Protein4 min

View recipe →

Quark Berry Cup

Quark Berry Cup

150 kcal18g Protein3 min

View recipe →

Quark Protein Bowl

Quark Protein Bowl

220 kcal28g Protein3 min

View recipe →

Peanut Rice Cakes

Peanut Rice Cakes

200 kcal8g Protein2 min

View recipe →

Rice Cakes with Almond Butter and Banana

Rice Cakes with Almond Butter and Banana

150 kcal6g Protein4 min

View recipe →

Rye Crackers with Hummus

Rye Crackers with Hummus

175 kcal6g Protein3 min

View recipe →

Samosa Pockets

Samosa Pockets

230 kcal7g Protein30 min

View recipe →

Frozen Chocolate Banana

Frozen Chocolate Banana

170 kcal2g Protein5 min

View recipe →

Chocolate Peanut Protein Balls

Chocolate Peanut Protein Balls

180 kcal12g Protein10 min

View recipe →

Chocolate Protein Shake

Chocolate Protein Shake

280 kcal30g Protein3 min

View recipe →

Skyr with Mango and Chia

Skyr with Mango and Chia

150 kcal17g Protein4 min

View recipe →

Plain Skyr

Plain Skyr

100 kcal18g Protein1 min

View recipe →

Spicy Tuna Rice Balls

Spicy Tuna Rice Balls

200 kcal14g Protein15 min

View recipe →

Oven-Baked Sweet Potato Fries

Oven-Baked Sweet Potato Fries

180 kcal4g Protein15 min

View recipe →

Tuna on Crackers

Tuna on Crackers

180 kcal17g Protein5 min

View recipe →

Tuna Crackers

Tuna Crackers

180 kcal20g Protein5 min

View recipe →

Tortilla Chips with Salsa

Tortilla Chips with Salsa

220 kcal4g Protein5 min

View recipe →

Trail Mix

Trail Mix

280 kcal10g Protein2 min

View recipe →

Nut and Fruit Trail Mix

Nut and Fruit Trail Mix

210 kcal6g Protein2 min

View recipe →

Mini Turkish Sigara Börek

Mini Turkish Sigara Börek

240 kcal9g Protein20 min

View recipe →

Spicy Tortilla Chips with Salsa

Spicy Tortilla Chips with Salsa

200 kcal5g Protein10 min

View recipe →

Spicy Roasted Nut Mix

Spicy Roasted Nut Mix

240 kcal9g Protein10 min

View recipe →

Apple with Peanut Butter

Apple with Peanut Butter

210 kcal6g Protein3 min

View recipe →

Apple with Almond Butter

Apple with Almond Butter

200 kcal6g Protein2 min

View recipe →

Apple with Rice Cakes

Apple with Rice Cakes

170 kcal3g Protein2 min

View recipe →

Bagel with Cream Cheese

Bagel with Cream Cheese

320 kcal11g Protein4 min

View recipe →

Banana with Peanut Butter

Banana with Peanut Butter

250 kcal8g Protein2 min

View recipe →

Banana with Peanut Butter

Banana with Peanut Butter

230 kcal6g Protein3 min

View recipe →

Banana Date Smoothie

Banana Date Smoothie

280 kcal6g Protein5 min

View recipe →

Banana Oatmeal

Banana Oatmeal

280 kcal9g Protein5 min

View recipe →

Quick Banana Smoothie

Quick Banana Smoothie

260 kcal10g Protein3 min

View recipe →

Berry Quark Slice

Berry Quark Slice

200 kcal14g Protein5 min

View recipe →

Couscous Fruit Bowl

Couscous Fruit Bowl

260 kcal7g Protein8 min

View recipe →

Date Energy Bites

Date Energy Bites

180 kcal4g Protein10 min

View recipe →

Dates with Almonds

Dates with Almonds

200 kcal5g Protein3 min

View recipe →

Dates and Almonds Mix

Dates and Almonds Mix

200 kcal5g Protein2 min

View recipe →

Mango Energy Smoothie

Mango Energy Smoothie

220 kcal6g Protein5 min

View recipe →

Homemade Granola Bar

Homemade Granola Bar

230 kcal6g Protein15 min

View recipe →

Oat Energy Bites

Oat Energy Bites

250 kcal8g Protein10 min

View recipe →

Oat Bars

Oat Bars

220 kcal8g Protein15 min

View recipe →

Honey Yogurt with Granola

Honey Yogurt with Granola

250 kcal12g Protein4 min

View recipe →

Honey Toast with Banana

Honey Toast with Banana

300 kcal7g Protein4 min

View recipe →

Yogurt with Banana

Yogurt with Banana

200 kcal12g Protein2 min

View recipe →

Matcha Banana Shake

Matcha Banana Shake

180 kcal7g Protein5 min

View recipe →

Homemade Muesli Bar

Homemade Muesli Bar

200 kcal6g Protein20 min

View recipe →

Homemade Granola Bars

Homemade Granola Bars

190 kcal5g Protein10 min

View recipe →

Pita with Honey-Sesame

Pita with Honey-Sesame

240 kcal7g Protein5 min

View recipe →

Polenta Sticks with Honey

Polenta Sticks with Honey

230 kcal5g Protein10 min

View recipe →

Rice with Raisins

Rice with Raisins

300 kcal6g Protein15 min

View recipe →

Rice Coconut Pudding

Rice Coconut Pudding

270 kcal5g Protein10 min

View recipe →

Rice Cake with Honey

Rice Cake with Honey

180 kcal4g Protein2 min

View recipe →

Rice Cake with Honey

Rice Cake with Honey

180 kcal3g Protein2 min

View recipe →

Rice Cakes with Honey

Rice Cakes with Honey

150 kcal3g Protein2 min

View recipe →

Sweet Potato Toast

Sweet Potato Toast

190 kcal4g Protein12 min

View recipe →

Toast with Honey

Toast with Honey

220 kcal6g Protein3 min

View recipe →

Toast with Jam

Toast with Jam

220 kcal6g Protein3 min

View recipe →

Whole Grain Toast with Banana

Whole Grain Toast with Banana

240 kcal7g Protein5 min

View recipe →

Chocolate Casein Pudding

Chocolate Casein Pudding

280 kcal30g Protein5 min

View recipe →

Eggs with Toast

Eggs with Toast

380 kcal24g Protein10 min

View recipe →

Protein Pancakes

Protein Pancakes

380 kcal32g Protein12 min

View recipe →

Peanut Banana Protein Shake

Peanut Banana Protein Shake

360 kcal33g Protein3 min

View recipe →

Shrimp with Noodles

Shrimp with Noodles

440 kcal34g Protein15 min

View recipe →

Greek Yogurt Bowl

Greek Yogurt Bowl

300 kcal25g Protein4 min

View recipe →

Chicken with Rice

Chicken with Rice

460 kcal40g Protein20 min

View recipe →

Chicken with Rice (Post-Workout)

Chicken with Rice (Post-Workout)

480 kcal42g Protein20 min

View recipe →

Chicken Döner Plate

Chicken Döner Plate

490 kcal42g Protein18 min

View recipe →

Chicken Rice Recovery

Chicken Rice Recovery

480 kcal40g Protein20 min

View recipe →

Protein Chicken Wrap

Protein Chicken Wrap

450 kcal38g Protein10 min

View recipe →

Cottage Cheese with Pineapple

Cottage Cheese with Pineapple

260 kcal26g Protein3 min

View recipe →

Cottage Cheese with Pineapple (Post-Workout)

Cottage Cheese with Pineapple (Post-Workout)

280 kcal30g Protein3 min

View recipe →

Salmon with Quinoa

Salmon with Quinoa

460 kcal38g Protein20 min

View recipe →

Salmon with Sweet Potato

Salmon with Sweet Potato

500 kcal38g Protein20 min

View recipe →

Salmon Wrap

Salmon Wrap

420 kcal28g Protein8 min

View recipe →

Lentil Dal with Rice (Post-Workout)

Lentil Dal with Rice (Post-Workout)

430 kcal26g Protein20 min

View recipe →

Low-Fat Quark with Berries

Low-Fat Quark with Berries

260 kcal30g Protein3 min

View recipe →

Post-Workout Protein Pancakes

Post-Workout Protein Pancakes

400 kcal35g Protein15 min

View recipe →

Protein Porridge

Protein Porridge

380 kcal32g Protein8 min

View recipe →

Protein Chocolate Shake

Protein Chocolate Shake

310 kcal35g Protein3 min

View recipe →

Recovery Protein Shake

Recovery Protein Shake

320 kcal35g Protein3 min

View recipe →

Turkey Strips with Quinoa

Turkey Strips with Quinoa

460 kcal40g Protein18 min

View recipe →

Quark Berry Bowl

Quark Berry Bowl

300 kcal30g Protein5 min

View recipe →

Quark Protein Mix

Quark Protein Mix

250 kcal35g Protein3 min

View recipe →

Beef Burrito Bowl

Beef Burrito Bowl

510 kcal40g Protein20 min

View recipe →

Skyr with Mango and Nuts

Skyr with Mango and Nuts

290 kcal28g Protein4 min

View recipe →

Skyr Protein Bowl

Skyr Protein Bowl

280 kcal38g Protein3 min

View recipe →

Skyr Bowl with Granola

Skyr Bowl with Granola

330 kcal28g Protein4 min

View recipe →

Tuna Rice Bowl

Tuna Rice Bowl

420 kcal35g Protein15 min

View recipe →

Tuna Sandwich

Tuna Sandwich

400 kcal32g Protein6 min

View recipe →

Tuna Wrap

Tuna Wrap

400 kcal32g Protein8 min

View recipe →

Tofu Rice Bowl

Tofu Rice Bowl

420 kcal28g Protein18 min

View recipe →

Vanilla Protein Pancakes

Vanilla Protein Pancakes

380 kcal32g Protein12 min

View recipe →

Whey Shake with Banana

Whey Shake with Banana

340 kcal32g Protein3 min

View recipe →

Apple Cinnamon Smoothie

Apple Cinnamon Smoothie

160 kcal5g Protein5 min

View recipe →

Ayran

Ayran

80 kcal6g Protein3 min

View recipe →

Berry Fruit Shake

Berry Fruit Shake

190 kcal8g Protein5 min

View recipe →

Berry Smoothie with Oats

Berry Smoothie with Oats

180 kcal6g Protein5 min

View recipe →

Berry Blast Smoothie

Berry Blast Smoothie

200 kcal8g Protein3 min

View recipe →

Bubble Tea with Tapioca

Bubble Tea with Tapioca

230 kcal3g Protein8 min

View recipe →

Bulletproof Coffee

Bulletproof Coffee

230 kcal1g Protein5 min

View recipe →

Chai Latte Protein

Chai Latte Protein

200 kcal20g Protein5 min

View recipe →

Date Almond Shake

Date Almond Shake

240 kcal10g Protein5 min

View recipe →

Cucumber Mint Detox Water

Cucumber Mint Detox Water

30 kcal1g Protein5 min

View recipe →

Protein Iced Coffee

Protein Iced Coffee

200 kcal25g Protein5 min

View recipe →

Lemon Protein Water

Lemon Protein Water

90 kcal20g Protein2 min

View recipe →

Strawberry-Banana Shake

Strawberry-Banana Shake

240 kcal18g Protein3 min

View recipe →

Strawberry Buttermilk Drink

Strawberry Buttermilk Drink

140 kcal9g Protein4 min

View recipe →

Espresso Protein Cooler

Espresso Protein Cooler

170 kcal24g Protein5 min

View recipe →

Golden Turmeric Milk

Golden Turmeric Milk

130 kcal5g Protein6 min

View recipe →

Golden Milk

Golden Milk

150 kcal5g Protein5 min

View recipe →

Golden Milk

Golden Milk

160 kcal5g Protein8 min

View recipe →

Pomegranate Iced Tea

Pomegranate Iced Tea

90 kcal0g Protein7 min

View recipe →

Green Detox Smoothie

Green Detox Smoothie

120 kcal4g Protein5 min

View recipe →

Green Detox Smoothie

Green Detox Smoothie

130 kcal4g Protein5 min

View recipe →

Green Power Smoothie XL

Green Power Smoothie XL

180 kcal6g Protein5 min

View recipe →

Cucumber Mint Infused Water

Cucumber Mint Infused Water

60 kcal0g Protein3 min

View recipe →

Blueberry Protein Smoothie

Blueberry Protein Smoothie

210 kcal26g Protein5 min

View recipe →

Hibiscus Iced Tea

Hibiscus Iced Tea

70 kcal0g Protein7 min

View recipe →

Horchata

Horchata

160 kcal3g Protein10 min

View recipe →

Horchata with Cinnamon

Horchata with Cinnamon

160 kcal3g Protein8 min

View recipe →

Ginger Turmeric Shot

Ginger Turmeric Shot

35 kcal1g Protein5 min

View recipe →

Ginger-Lemon Shot

Ginger-Lemon Shot

30 kcal1g Protein5 min

View recipe →

Coconut Water Recovery Drink

Coconut Water Recovery Drink

90 kcal1g Protein3 min

View recipe →

Ginger Lemon Kombucha

Ginger Lemon Kombucha

60 kcal0g Protein2 min

View recipe →

Mango Lassi

Mango Lassi

180 kcal7g Protein5 min

View recipe →

Mango Lassi

Mango Lassi

220 kcal8g Protein3 min

View recipe →

Mango Lassi

Mango Lassi

210 kcal7g Protein5 min

View recipe →

Mango Lassi Drink

Mango Lassi Drink

190 kcal8g Protein5 min

View recipe →

Moroccan Mint Tea

Moroccan Mint Tea

70 kcal0g Protein7 min

View recipe →

Matcha Latte

Matcha Latte

140 kcal6g Protein3 min

View recipe →

Matcha Latte

Matcha Latte

120 kcal6g Protein5 min

View recipe →

Matcha Latte

Matcha Latte

120 kcal4g Protein5 min

View recipe →

Matcha Latte with Oat Milk

Matcha Latte with Oat Milk

120 kcal4g Protein5 min

View recipe →

Oriental Mint Lemonade

Oriental Mint Lemonade

90 kcal1g Protein8 min

View recipe →

Pina Colada Smoothie

Pina Colada Smoothie

200 kcal4g Protein5 min

View recipe →

Pre-Workout Red Juice Booster

Pre-Workout Red Juice Booster

140 kcal2g Protein5 min

View recipe →

Protein Chai Shake

Protein Chai Shake

220 kcal28g Protein5 min

View recipe →

Protein Iced Coffee

Protein Iced Coffee

180 kcal25g Protein3 min

View recipe →

Cocoa Recovery Milk

Cocoa Recovery Milk

260 kcal18g Protein5 min

View recipe →

Sage Lemon Tea

Sage Lemon Tea

40 kcal0g Protein8 min

View recipe →

Salty Lassi with Cumin

Salty Lassi with Cumin

90 kcal7g Protein5 min

View recipe →

Chocolate Banana Protein Shake

Chocolate Banana Protein Shake

250 kcal30g Protein5 min

View recipe →

Chocolate Peanut Recovery Shake

Chocolate Peanut Recovery Shake

290 kcal32g Protein5 min

View recipe →

Thai Iced Coffee

Thai Iced Coffee

200 kcal4g Protein8 min

View recipe →

Vanilla Almond Protein Shake

Vanilla Almond Protein Shake

220 kcal28g Protein4 min

View recipe →

Watermelon Drink

Watermelon Drink

100 kcal2g Protein5 min

View recipe →

Watermelon Mint Cooler

Watermelon Mint Cooler

80 kcal1g Protein5 min

View recipe →

Vanilla Whey Protein Shake

Vanilla Whey Protein Shake

220 kcal30g Protein2 min

View recipe →

Lemon Ginger Iced Tea

Lemon Ginger Iced Tea

60 kcal0g Protein6 min

View recipe →

Recipe photos: Pexels · Get every recipe with tracking in the Pumpy app.