Gym Easy· Glutes, Outer hips

Hip Abduction Machine

Press legs outward.

Instructions

Sit in the machine.
Legs together.
Press outward.
Hold.
Back.

💪 Muscle groups

GlutesOuter hips

Benefits

Hip Abductors
Hip Stability

Train along, not just read 🦁

Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.

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