PumpyBurpees
The most intense full-body exercise — strength and cardio in one.
Instructions
Go from standing into a squat.
Place hands on floor, kick legs back to plank.
One push-up (optional).
Jump legs back to squat position.
Jump up explosively, arms overhead.
💪 Muscle groups
Full body
Benefits
- Maximum fat burning
- Full-body strength
- Cardio
Train along, not just read 🦁
Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.
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