Pumpy🧘
Yoga
Hard·
Balance, Legs, Core
Half Moon Pose
Balance pose with one leg extended.
Instructions
From Triangle Pose: shift your weight onto the front leg.
Lift your back leg parallel to the floor.
Bottom hand toward the floor, top hand toward the ceiling.
Look up.
💪 Muscle groups
BalanceLegsCore
Benefits
- Balance
- Leg strength
Train along, not just read 🦁
Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.
Join the waitlist 🎉