Gym Easy· Biceps, Brachialis, Forearms

Hammer Curls

Neutral grip targets the brachialis and forearms.

Instructions

Dumbbells, palms facing body.
Stand upright, upper arms still.
Bend your arms, keeping a neutral grip.
Lower in a controlled manner.

💪 Muscle groups

BicepsBrachialisForearms

Benefits

Arm size
Forearm Strength

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