Stretching Easy· Breathing

Exhale

Mindful breathing as a cool-down.

Instructions

Stand or sit.
Inhale deeply.
Exhale slowly.
Repeat several times.

💪 Muscle groups

Breathing

Benefits

Relaxation
Stress Relief

Train along, not just read 🦁

Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.

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