Gym Medium· Abs, Obliques

Russian Twist

Seated rotation with weight.

Instructions

Sit, legs raised.
Hold a weight plate in front of your chest.
Rotate to the side.
To the other side.
Abs engaged.

💪 Muscle groups

AbsObliques

Benefits

Oblique abs
Rotation

Train along, not just read 🦁

Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.

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