Yoga Medium· Hips, Glutes

Pigeon Pose

Intense hip opener.

Instructions

From quadruped: bring your front knee forward, shin across.
Extend your back leg long behind you.
Keep torso upright or fold forward.
Breathe deeply.
Switch sides.

💪 Muscle groups

HipsGlutes

Benefits

Deep Hip Opener
Glute Stretch

Train along, not just read 🦁

Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.

Join the waitlist 🎉