Pumpy🏋️
Gym
Medium·
Hamstrings, Lower back, Glutes
Good Mornings
Hip hinge with a bar across your shoulders.
Instructions
Bar behind the neck, feet hip-width apart.
Knees slightly bent.
Push your hips back, lean your torso forward.
Drive up through your hips.
💪 Muscle groups
HamstringsLower backGlutes
Benefits
- Hamstring Strength
- Hip Hinge Pattern
Train along, not just read 🦁
Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.
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