Gym Hard· Hamstrings, Glutes, Quads

Sumo Deadlift

Sumo deadlift.

Instructions

Very wide stance, toes out.
Grip bar inside.
Chest out, back straight.
Drive through your legs to lift.
Extend hips.

💪 Muscle groups

HamstringsGlutesQuads

Benefits

Inner Legs
Glutes

Train along, not just read 🦁

Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.

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