Gym Hard· Abs, Shoulders, Back

Ab Wheel Rollout

Rollout exercise with an ab wheel.

Instructions

Kneeling, grip wheel.
Roll forward, body extends.
As far as controllable.
Pull back using your core.

💪 Muscle groups

AbsShouldersBack

Benefits

Maximum core strength
Anti-Extension

Train along, not just read 🦁

Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.

Join the waitlist 🎉