Pumpy🏋️
Gym
Medium·
Shoulders, Trapezius
Upright Row
Pull the bar perpendicular to the body.
Instructions
Grip the bar shoulder-width.
Pull straight up along the body.
Up to chest height, elbows up.
Lower in a controlled manner.
💪 Muscle groups
ShouldersTrapezius
Benefits
- Trapezius
- Shoulder Width
Train along, not just read 🦁
Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.
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