Gym Easy· Core, Back

Bird Dog

Anti-rotation exercise in a quadruped position.

Instructions

Quadruped.
Extend opposite arm and leg.
Hold.
Switch.
Keep your hips stable.

💪 Muscle groups

CoreBack

Benefits

Back Health
Stability

Train along, not just read 🦁

Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.

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