Yoga Easy· Hamstrings, Back

Standing Forward Fold

Gentle standing forward fold.

Instructions

Stand hip-width apart.
Hang forward with knees bent.
Reach hands toward the floor.
Relax your head.

💪 Muscle groups

HamstringsBack

Benefits

Back Relaxation
Calming

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Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.

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