Pumpy🏋️
Gym
Easy·
Core, Hip flexors, Calves
High Knees
Cardio warm-up in place.
Instructions
Run in place.
Knees to hip height.
Swing your arms.
30–60 seconds.
💪 Muscle groups
CoreHip flexorsCalves
Benefits
- Heart Rate
- Hip flexors
Train along, not just read 🦁
Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.
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