Gym Hard· Abs, Shoulders

Toes to Bar

Toes to bar in a hang.

Instructions

Hang from the bar.
Lift legs to the bar.
Toes touch the bar.
Lower in a controlled manner.

💪 Muscle groups

AbsShoulders

Benefits

Maximum core strength
Cross-Training

Train along, not just read 🦁

Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.

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