Gym Medium· Hamstrings, Glutes, Back

Romanian Deadlift

Deadlift variation focused on hamstrings and glutes.

Instructions

Bar in front of the thighs.
Keep knees slightly bent and locked.
Push your hips back and lean forward.
Bar close to the legs, until you feel a hamstring stretch.
Drive through your hips to stand tall.

💪 Muscle groups

HamstringsGlutesBack

Benefits

Hamstring Strength
Glute activation

Train along, not just read 🦁

Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.

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