PumpyMountain Pose
The foundational stance — base of all standing poses.
Instructions
Stand upright, feet hip-width apart.
Distribute weight evenly across both feet.
Shoulders relaxed back and down.
Crown of the head toward the ceiling.
Breathe deeply.
💪 Muscle groups
Full body
Benefits
- Body awareness
- Grounding
- Posture
Train along, not just read 🦁
Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.
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