Gym Easy· Biceps

Concentration Curl

Seated, elbows on the inner thigh.

Instructions

Sit with elbows on the inner thigh.
Underhand grip on the barbell.
Curl up and squeeze at the top.
Lower slowly.

💪 Muscle groups

Biceps

Benefits

Biceps Peak
Maximum focus

Train along, not just read 🦁

Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.

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