Gym Easy· Legs, Cardiovascular

Treadmill

Cardio warm-up on the treadmill.

Instructions

Speed 6–8 km/h.
Walk or jog for 5–10 minutes.
Gradually increase pace.
Cool down for 1 min at the end.

💪 Muscle groups

LegsCardiovascular

Benefits

Heart Rate
Leg Warm-Up

Train along, not just read 🦁

Pumpy counts your reps with the camera, shows you clean form and rewards every session with XP.

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