Pumpy
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Ham and Cheese Wrap
Breakfast
German
⏱️ 8 min
390
kcal
26g
Protein
32g
Carbs
16g
Fat
Ingredients
- 1 wholegrain tortilla
- 2 slices turkey ham
- 30g gouda
- 1 tomato
- 2 lettuce leaves
- 1 tbsp mustard
high-proteinquick
Instructions
Spread mustard on tortilla
Place lettuce, ham, cheese and tomato slices on top
Roll tightly and halve
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