🦁 Pumpy

Healthy Lunch

Healthy lunch: quick, filling recipes high in protein – ideal for office & meal prep. Free with Pumpy.

Filling, high-protein and practical: these lunch recipes keep you going through the afternoon – great to prep ahead.

30 recipes

Turkey Breast with Sweet Potato

Turkey Breast with Sweet Potato

490 kcal46g Protein

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Turkey Schnitzel with Rice

Turkey Schnitzel with Rice

540 kcal46g Protein

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Beef Steak with Roasted Vegetables (Lunch)

Beef Steak with Roasted Vegetables (Lunch)

600 kcal46g Protein

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Tuna Steak with Beans

Tuna Steak with Beans

470 kcal46g Protein

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Turkey Burger Bowl

Turkey Burger Bowl

520 kcal46g Protein

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Chicken Broccoli Casserole

Chicken Broccoli Casserole

480 kcal45g Protein

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Chicken Gyros Plate

Chicken Gyros Plate

520 kcal45g Protein

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Turkey Strips with Spätzle

Turkey Strips with Spätzle

560 kcal45g Protein

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Butter Chicken with Basmati

Butter Chicken with Basmati

620 kcal44g Protein

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Chicken Souvlaki with Tzatziki

Chicken Souvlaki with Tzatziki

520 kcal44g Protein

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Chicken Souvlaki Skewers

Chicken Souvlaki Skewers

470 kcal44g Protein

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Pork Tenderloin with Mustard Sauce

Pork Tenderloin with Mustard Sauce

500 kcal44g Protein

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Chicken Tikka Masala Bowl

Chicken Tikka Masala Bowl

590 kcal43g Protein

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Mediterranean Chicken Skillet

Mediterranean Chicken Skillet

490 kcal43g Protein

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Asian Peanut Chicken Bowl

Asian Peanut Chicken Bowl

640 kcal42g Protein

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Butter Chicken with Naan (Lunch)

Butter Chicken with Naan (Lunch)

620 kcal42g Protein

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Caesar Salad with Chicken

Caesar Salad with Chicken

480 kcal42g Protein

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Chicken Shawarma Plate

Chicken Shawarma Plate

540 kcal42g Protein

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Chicken Cashew Wok

Chicken Cashew Wok

530 kcal42g Protein

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Chicken Curry with Rice

Chicken Curry with Rice

560 kcal42g Protein

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Chicken Rice Bowl

Chicken Rice Bowl

520 kcal42g Protein

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Chicken Teriyaki Rice Bowl

Chicken Teriyaki Rice Bowl

540 kcal42g Protein

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Salmon Teriyaki with Broccoli

Salmon Teriyaki with Broccoli

550 kcal42g Protein

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Moroccan Chicken Tagine

Moroccan Chicken Tagine

510 kcal42g Protein

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Beef Goulash with Potatoes

Beef Goulash with Potatoes

560 kcal42g Protein

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Burrito Bowl with Chicken

Burrito Bowl with Chicken

580 kcal40g Protein

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Cheeseburger with Sweet Potato Fries

Cheeseburger with Sweet Potato Fries

640 kcal40g Protein

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Meatballs with Mashed Potatoes

Meatballs with Mashed Potatoes

610 kcal40g Protein

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Chicken Fajitas (Lunch)

Chicken Fajitas (Lunch)

540 kcal40g Protein

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Chicken Fajitas Skillet

Chicken Fajitas Skillet

540 kcal40g Protein

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Frequently asked questions

What is a healthy lunch for weight loss?

A portion of lean protein, plenty of vegetables and a side like rice, potatoes or whole grain.

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