DEEN
Pumpy Logo Pumpy
🦁 Pumpy

High-Protein Breakfast

High-protein breakfast: protein-rich breakfast recipes with over 25 g protein, calories & steps – free with Pumpy.

A high-protein breakfast keeps you full longer and supports muscle growth. These recipes deliver at least 25 g of protein.

26 recipes

Egg White Omelette with Turkey
Breakfast

Egg White Omelette with Turkey

280 kcal38g Protein
View recipe →
 High-Protein Pancakes
Breakfast

High-Protein Pancakes

390 kcal32g Protein
View recipe →
 Protein Pancakes
Breakfast

Protein Pancakes

380 kcal32g Protein
View recipe →
 Classic Protein Pancakes
Breakfast

Classic Protein Pancakes

350 kcal30g Protein
View recipe →
 Chocolate Protein Shake
Breakfast

Chocolate Protein Shake

300 kcal30g Protein
View recipe →
 Quark with Flaxseed Oil and Herbs
Breakfast

Quark with Flaxseed Oil and Herbs

260 kcal30g Protein
View recipe →
 Skyr with Walnuts
Breakfast

Skyr with Walnuts

260 kcal30g Protein
View recipe →
 Skyr Bowl with Granola
Breakfast

Skyr Bowl with Granola

350 kcal30g Protein
View recipe →
 Protein Overnight Oats
Breakfast

Protein Overnight Oats

380 kcal28g Protein
View recipe →
 Banana Protein Pancakes
Breakfast

Banana Protein Pancakes

390 kcal28g Protein
View recipe →
 Berry Protein Smoothie
Breakfast

Berry Protein Smoothie

300 kcal28g Protein
View recipe →
 Blueberry Protein Smoothie
Breakfast

Blueberry Protein Smoothie

280 kcal28g Protein
View recipe →
 Egg White Omelette
Breakfast

Egg White Omelette

250 kcal28g Protein
View recipe →
 French Toast Protein
Breakfast

French Toast Protein

380 kcal28g Protein
View recipe →
 Salmon on Toast
Breakfast

Salmon on Toast

400 kcal28g Protein
View recipe →
 Salmon Bagel
Breakfast

Salmon Bagel

420 kcal28g Protein
View recipe →
 Cottage Cheese with Peach
Breakfast

Cottage Cheese with Peach

250 kcal26g Protein
View recipe →
 Peanut Butter Banana Shake
Breakfast

Peanut Butter Banana Shake

400 kcal26g Protein
View recipe →
 Halloumi with Fried Egg
Breakfast

Halloumi with Fried Egg

380 kcal26g Protein
View recipe →
 Ham and Cheese Wrap
Breakfast

Ham and Cheese Wrap

390 kcal26g Protein
View recipe →
 Salmon Bagel with Cream Cheese
Breakfast

Salmon Bagel with Cream Cheese

420 kcal26g Protein
View recipe →
 Salmon Cream Cheese Bagel
Breakfast

Salmon Cream Cheese Bagel

420 kcal26g Protein
View recipe →
 Green Protein Smoothie
Breakfast

Green Protein Smoothie

280 kcal25g Protein
View recipe →
 Strawberry Protein Smoothie
Breakfast

Strawberry Protein Smoothie

280 kcal25g Protein
View recipe →
 Quark Bowl with Fruits
Breakfast

Quark Bowl with Fruits

280 kcal25g Protein
View recipe →
 Spinach Feta Omelette
Breakfast

Spinach Feta Omelette

330 kcal25g Protein
View recipe →

Frequently asked questions

What is a good high-protein breakfast?
Low-fat quark or skyr with berries, protein overnight oats, scrambled eggs or a protein smoothie.

600+ recipes – right in the app 🦁

Get every recipe with nutrition tracking, a barcode scanner and workout plans in the Pumpy app.

Download free 🎉