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Cheese and Ham Rolls
Snack
German
⏱️ 5 min
130
kcal
16g
Protein
2g
Carbs
7g
Fat
Ingredients
- Turkey ham
- cream cheese
- chives
- pepper
high-proteinlow-carbquick
Instructions
Spread cream cheese on ham slices
Sprinkle with chives
Roll up and refrigerate
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