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Post-Workout Meals

Post-workout recipes: high-protein meals after training with carbs for recovery. Free with Pumpy.

After training, protein plus carbs matter: these post-workout recipes support recovery and muscle growth.

20 recipes

Chicken with Rice (Post-Workout)
Post-Workout

Chicken with Rice (Post-Workout)

480 kcal42g Protein
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 Chicken Döner Plate
Post-Workout

Chicken Döner Plate

490 kcal42g Protein
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 Chicken with Rice
Post-Workout

Chicken with Rice

460 kcal40g Protein
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 Chicken Rice Recovery
Post-Workout

Chicken Rice Recovery

480 kcal40g Protein
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 Turkey Strips with Quinoa
Post-Workout

Turkey Strips with Quinoa

460 kcal40g Protein
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 Beef Burrito Bowl
Post-Workout

Beef Burrito Bowl

510 kcal40g Protein
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 Protein Chicken Wrap
Post-Workout

Protein Chicken Wrap

450 kcal38g Protein
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 Salmon with Quinoa
Post-Workout

Salmon with Quinoa

460 kcal38g Protein
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 Salmon with Sweet Potato
Post-Workout

Salmon with Sweet Potato

500 kcal38g Protein
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 Skyr Protein Bowl
Post-Workout

Skyr Protein Bowl

280 kcal38g Protein
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 Post-Workout Protein Pancakes
Post-Workout

Post-Workout Protein Pancakes

400 kcal35g Protein
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 Protein Chocolate Shake
Post-Workout

Protein Chocolate Shake

310 kcal35g Protein
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 Recovery Protein Shake
Post-Workout

Recovery Protein Shake

320 kcal35g Protein
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 Quark Protein Mix
Post-Workout

Quark Protein Mix

250 kcal35g Protein
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 Tuna Rice Bowl
Post-Workout

Tuna Rice Bowl

420 kcal35g Protein
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 Shrimp with Noodles
Post-Workout

Shrimp with Noodles

440 kcal34g Protein
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 Peanut Banana Protein Shake
Post-Workout

Peanut Banana Protein Shake

360 kcal33g Protein
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 Protein Pancakes
Post-Workout

Protein Pancakes

380 kcal32g Protein
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 Protein Porridge
Post-Workout

Protein Porridge

380 kcal32g Protein
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 Tuna Sandwich
Post-Workout

Tuna Sandwich

400 kcal32g Protein
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Frequently asked questions

What should you eat after training?
A combo of protein (for muscles) and carbs (to refill stores) – e.g. a shake with banana or chicken with rice.

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