Pumpy
🍽️
Königsberger Klopse (Meatballs in Caper Sauce)
Lunch
German
⏱️ 35 min
540
kcal
32g
Protein
35g
Carbs
28g
Fat
Ingredients
- 300g ground meat
- 1 bread roll
- 1 egg
- 2 tbsp capers
- 300ml broth
- 100ml cream
- 1 tbsp flour
high-protein
Instructions
Form patties with mince, bread roll and egg
Let steep in broth 15 min
Prepare roux with cream and capers
Serve with sauce
640+ recipes – right in the app 🦁
Pumpy gives you recipes with macros, a barcode scanner and training plans – as a game with streaks and XP. Join the waitlist.
Join the waitlist 🎉
