Pumpy
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Chicken with Rice (Post-Workout)
Post-Workout
Asian
⏱️ 20 min
480
kcal
42g
Protein
50g
Carbs
9g
Fat
Ingredients
- 150g chicken breast
- 80g rice
- 1 broccoli
- 1 tbsp soy sauce
high-proteinrecoverymeal prep
Instructions
cook rice
Sear and season the chicken
Steam the broccoli and assemble everything
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